The Happiness Podcast

62 - The First Steps to Waking Up

September 18, 2020

The first thing you need to do to wake up is get in touch with negative feelings that you’re not even aware of. Lots of people have negative feelings they’re not aware of. Lots of people are depressed and they’re not aware they are depressed. It’s only when they make contact with joy that they understand how depressed they were. You can’t get rid of boll weevils on your farm if you’re not aware of their existence. To awaken, the first thing you need is awareness of your negative feelings

Play this podcast on Podbean App